Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men’s resistance training exercises.They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.